Welcome! I’m so happy you’re here. If you’ve found your way here, I imagine there is some part of your life that feels less-than-ideal. Change is possible and you’ve just taken the first step. Beginning therapy puts you on the path toward making powerful changes in your life, including finding recovery from mental illness, healing from difficult life circumstances, and laying the foundation for a rich, meaningful, and conscious life.

 Mindful CBT California was founded on the values of acceptance, connection, and empowerment. We are here for you. There is immense power in partnership and we are here to take the journey with you toward mental wellness.

Mindful CBT California specializes in the treatment of Obsessive-Compulsive Disorder (OCD) and other anxiety and related disorders, including generalized anxiety disorder, health anxiety, social anxiety, specific phobias, panic disorder, and body dysmorphic disorder. We additionally treat body focused repetitive behaviors, including skin-picking, hair-pulling, and nail-biting. Our clinicians at Mindful CBT California believe in using the gold standard treatments for each of these disorders and have the same goal you do – to get better. To get your life back. To endure less suffering. To find the joy and enthusiasm in things again. To reach your goals and live a rich, meaningful, and full life.

We also focus on helping you achieve the life and confidence you desire. Navigating the waters of modern life, anxiety, and your mental health is not always a streamlined process and can feel overwhelming - We’re here to navigate those waters with you.