“Life is tough, my darling, but so are you.”
-Stephanie Bennett-Henry

Do you struggle with anxiety? Living with anxiety on a daily basis is a challenging experience. It can be exhausting, isolating, and lead to stress in your relationships and professional/educational life. You may feel frustrated that everything in your life looks good on the surface, but anxiety is stealing the joy from your day-to-day activities. Or maybe nothing ever feels good enough because you worry that it could be better. For some, life may be becoming more difficult to manage and it’s not longer sustainable.

Anxiety is a very normal experience for most of us, to some degree or another. In fact, at low to moderate levels, it can even be a helpful motivator. But, at higher levels, it can include chronic and overwhelming feelings of fear, nervousness, worry, and stress.

However anxiety shows up in your life, there is effective treatment available. You don’t need to suffer alone anymore. We will work with you to better understand how anxiety works and how you can get your power back from it. We will work with you to develop effective skills to better manage anxious thoughts and feelings and promote a greater sense of calm and general well-being.

Anxiety Disorders We Treat:

Generalized Anxiety Disorder

Health Anxiety (formerly known as Hypochondriasis)

Social and Performance Anxiety

Body Dysmorphic Disorder

Panic Disorder

Specific phobias, including but not limited to:
Fear of vomiting (Emetophobia)
Fear of heights (Acrophobia)
Fear of small spaces (Claustrophobia)
Fear of feeling trapped, helpless, or places you could panic (Agoraphobia)
Fear of medical procedures (needles, blood, etc.)
Fear of insects or spiders (Entomophobia/Insectophobia/Arachnophobia)